Six Habits of Deeply Miserable People

August 3, 2020 The fact is that many of us sleepwalk through life, totally unaware that actually, we’re not happy at all.

This is Why People Refuse to Practice Social Distancing

July 25, 2020 I’m spending more of my days scrolling through IG stories of cooked meals, workouts, and insane memes.

How to Intentionally “Slow-Boil” Into Your Desired Future Self

June 9, 2020 A friend of mine recently told me he was getting divorced from his wife.

How Ignorance is a Hidden Blessing When it Comes to Self-Improvement

May 16, 2020 I’m going to praise ignorance and lack of knowledge as a way to improve your life.

The Five Midday Rituals That Prevent Me From Burning Out

April 20, 2020 While I was still working in Italy, I passed out during an important meeting.

From Showers to Oceans: How Being Near Water Promotes Wellness

April 12, 2020 Water is the elixir of life as we know it. Where there is one, the other must exist.

Daily Habits of Genuinely Happy People

March 2, 2020 So we now live with this idea: “When X happens, I’ll be happy.”

How I Chunk Tasks Together to Improve My Health, Time and Productivity

February 18, 2020 When I’m stressed, I become easily distracted.

What Bryan Cranston Taught Me About Pursuing My Passion

January 3, 2020 I’ve always been a huge fan of Bryan Cranston’s work.