{"id":410,"date":"2020-02-18T01:00:35","date_gmt":"2020-02-18T01:00:35","guid":{"rendered":"http:\/\/demo.megathe.me\/test2\/vivienne\/?p=314"},"modified":"2020-02-18T01:00:35","modified_gmt":"2020-02-18T01:00:35","slug":"how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity","status":"publish","type":"post","link":"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/","title":{"rendered":"How I Chunk Tasks Together to Improve My Health, Time and Productivity"},"content":{"rendered":"<p>When I\u2019m stressed, I become easily distracted. My focus flits erratically like a hummingbird, pulled along by the myriad of daily problems, conversations, and curiosities.<br \/>\n<!--more--><\/p>\n<p>Perhaps you can relate. I could be working hard on something for half an hour, then impulsively fire up Google to search a problem that\u2019s been bugging me all morning.<\/p>\n<p>While I\u2019m doing that, my email could chime, grabbing my attention. Five minutes later, I\u2019m talking to a colleague about the weekend \u2014 my earlier email, problem, and work all but forgotten.<\/p>\n<p>Long bouts of stress trigger longer bouts of mental wandering, until and unless I begin consciously \u2018chunking\u2019 up my day.<\/p>\n<p>It\u2019s a technique developed to <a href=\"https:\/\/www.nngroup.com\/videos\/chunking\/\" target=\"_blank\" rel=\"noopener noreferrer\">break down huge amounts of information<\/a> into small chunks, then rearrange those chunks into common, topical groups.<\/p>\n<p>Imagine if you were entrusted to write a book. How would you start? Most writers would begin breaking down the overarching topic into several points, then forming those points into chapters.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I\u2019m stressed, I become easily distracted.<\/p>\n","protected":false},"author":1,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,9,10],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photography","tag-consulting","tag-politics","tag-tech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I Chunk Tasks Together to Improve My Health, Time and Productivity - Saxon Campbell - Noah Demo - Skylab - Responsive Creative Portfolio WordPress Theme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Chunk Tasks Together to Improve My Health, Time and Productivity - Saxon Campbell - Noah Demo - Skylab - Responsive Creative Portfolio WordPress Theme\" \/>\n<meta property=\"og:description\" content=\"When I\u2019m stressed, I become easily distracted.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/\" \/>\n<meta property=\"og:site_name\" content=\"Saxon Campbell\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-18T01:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/demo.megathe.me\/skylab\/noah\/wp-content\/uploads\/sites\/5\/2020\/07\/215fd457615051.59dce9b3261cc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How I Chunk Tasks Together to Improve My Health, Time and Productivity - Saxon Campbell - Noah Demo - Skylab - Responsive Creative Portfolio WordPress Theme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/","og_locale":"en_US","og_type":"article","og_title":"How I Chunk Tasks Together to Improve My Health, Time and Productivity - Saxon Campbell - Noah Demo - Skylab - Responsive Creative Portfolio WordPress Theme","og_description":"When I\u2019m stressed, I become easily distracted.","og_url":"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/","og_site_name":"Saxon Campbell","article_published_time":"2020-02-18T01:00:35+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/demo.megathe.me\/skylab\/noah\/wp-content\/uploads\/sites\/5\/2020\/07\/215fd457615051.59dce9b3261cc.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/","url":"https:\/\/demo.megathe.me\/skylab\/noah\/2020\/02\/18\/how-i-chunk-tasks-together-to-improve-my-health-time-and-productivity\/","name":"How I Chunk Tasks Together to Improve My Health, Time and Productivity - 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